Addiction
ADDICTION:- is a condition that results when a person injects a substance or engages in an activity that can be pleasurable but the continued use/act of which becomes compulsive and interferes with ordinary life responsibilities. Users may not be aware that their behavior is out of control and causing problems for themselves and others.
Some people are addicted to smoking, some are addicted to alcohol and some are addicted to alcohol.
Today's topic is on 'MOBILE ADDICTION'
The number of people addicted to phone are increasing day by day. Most of the addicted target are teenagers. The continuous notification on the phone makes us open the phone. No matter if it is a notification from social media sites or from some kind of game or some kind news app notification or some other apps notification. Sometimes we just check it thinking that we have received a notification and that can mean we are addicted to our cellphones. Maybe overusing our phones. Overuse is often defined as a "dependence syndrome,"
The addiction of mobile phone is like a candy, sometimes it's tasty and sometime its not. We continuously keep checking phone when we receive notification. Some notifications are special for us which are like sweet candy and sometimes the notification is from random group chat or person or from random app which doesn't mean anything to us and it's like a bad candy.
When we receive awaited notification, level of dopamine is drastically increased in our limbic brain which makes us happy and which makes us keep checking our phone every time. With these levels elevated, our brain begins to associate mobile addiction with an outsize neurochemical reward. Over time this continuous increase of dopamine is normal to human brain. This continuous release of artificial dopamine is very addictive. So when we don't check our phones it makes us uneasy and we check our phone even when we haven't received any notification. Getting out of this addiction is like quitting smoking for a chain smoker which is really hard.
We spend so much of time on this pocket computer that we get lost in it and forget to do other things or just ignore them. Rather than checking beauty of the nature in real we prefer to see it on instagram or on any social media platform. This addiction is like a black hole, we just keep getting in it and there's no end to it. Most of the times when this addicted people are in hotels they just keep taking snaps and videos and doesn't concentrate on eating. This way the taste of the food and the precious time send with there loved ones is ruined. Addiction of mobile can affect socially and psychological well-being and health.
An addicted person always keep fooling himself that he or she isn't addicted to anything. Maybe even you're fooling your brain that you ain't addicted to cellphones. Don't lie to yourself and try reducing the time spend with your mobile and increase spending time with your family or maybe with your loved ones or friends, probably they are the most interesting people than virtual life friends. The effects of mobile on health is dangerous such as it can cause headaches, impaired concentration, dizziness and disturbed sleep. Most of the people when can't access their mobiles tends to get aggressive, irritated and violent. Almost all addicted people check their phone in morning.
Getting out of this addiction isn't impossible but at least one should try to reduce the use of mobile and try to spend most of their time doing something productive like learning to play any instrument or anything they like or spend their precious time with their loved once.
We spend so much of time on this pocket computer that we get lost in it and forget to do other things or just ignore them. Rather than checking beauty of the nature in real we prefer to see it on instagram or on any social media platform. This addiction is like a black hole, we just keep getting in it and there's no end to it. Most of the times when this addicted people are in hotels they just keep taking snaps and videos and doesn't concentrate on eating. This way the taste of the food and the precious time send with there loved ones is ruined. Addiction of mobile can affect socially and psychological well-being and health.
An addicted person always keep fooling himself that he or she isn't addicted to anything. Maybe even you're fooling your brain that you ain't addicted to cellphones. Don't lie to yourself and try reducing the time spend with your mobile and increase spending time with your family or maybe with your loved ones or friends, probably they are the most interesting people than virtual life friends. The effects of mobile on health is dangerous such as it can cause headaches, impaired concentration, dizziness and disturbed sleep. Most of the people when can't access their mobiles tends to get aggressive, irritated and violent. Almost all addicted people check their phone in morning.
Getting out of this addiction isn't impossible but at least one should try to reduce the use of mobile and try to spend most of their time doing something productive like learning to play any instrument or anything they like or spend their precious time with their loved once.
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